Yield: 6 servings
Serving Suggestions: Spinach Salad
Serving Suggestions: Spinach Salad
- Cooking spray
- 6 (4-ounce) links turkey Italian sausage
- 2 cups (1/4-inch strips) green bell pepper
- 1 cup (1/4-inch strips) red bell pepper
- 1 cup (1/4-inch strips) yellow bell pepper
- 6 garlic cloves, thinly sliced
- 1 (26-ounce) bottle pasta sauce (Ragu Light Tomato Basil)
- 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
- 6 cups hot cooked penne (wheat pasta is a healthier alternative)
- 2 tablespoons grated fresh Parmesan cheese
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage to pan; cook 8 minutes or until lightly browned, turning occasionally. Remove from pan; cool slightly. Cut sausage into 1/2-inch-thick slices.
- Wipe pan with paper towels; recoat with cooking spray. Place pan over medium-high heat. Add peppers; sauté 6 minutes. Add sausage; sauté 2 minutes. Add garlic; sauté 2 minutes. Add sauce; bring to a simmer. Reduce heat; cook 5 minutes, stirring occasionally. Remove from heat.
- Add mozzarella, stirring until melted. Place 1 cup pasta in each of 6 shallow bowls; spoon about 1 cup sausage mixture over each serving. Sprinkle each serving with 1 teaspoon Parmesan.
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