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Thursday, July 22, 2010

Grilled Breaded Chicken Recipe

Servings: 8
Preparation Time: 15 minutes, Start to finish: 25 minutes
Side Dishes:  Salad, Grilled Vegis, Cold Orzo Pasta Salad
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1 cup reduced-fat sour cream (8 ounces)
1/4 cup lemon juice
4 teaspoons Worcestershire sauce
2 teaspoons paprika
1 teaspoon celery salt
1/8 teaspoon garlic powder
8 boneless skinless chicken breast halves (4 ounces each)
2 cups crushed seasoned stuffing
Refrigerated butter-flavored spray

1.    In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 4 hours.

2.    Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Drain and discard marinade. Coat both sides of chicken with stuffing crumbs; spritz with butter-flavored spray.

3.    Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°.

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