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Friday, July 16, 2010

Mustard-Crusted Salmon

Servings: 4
Serving Suggestions, barley/vegi mixture (birds eye), Salad
Preparation Time: 10 minutes, Start to finish: 20 minutes
Internet Address: http://www.kitchendaily.com/easy-recipes/dinner-page-2




1 1/4 pounds center-cut salmon fillets, cut into 4 portions
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
1/4 cup reduced-fat sour cream
2 tablespoons stone-ground mustard
2 teaspoons lemon juice
Lemon wedges


1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

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